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One Week To Wellness is a program designed to create better balance and avoid falling. 7 exercises for 7 days. These exercises are proven to be the most effective in preventing falls. You will be encouraged by our follow along videos and be able to see your improvement almost immediately. Avoid the high cost of medical bills, physical therapy and simply being left out of your favorite activities. The implementation of this program will propel you forward to live a life of health and safety. You will have unlimited access to your program videos via your phone or computer. If you are in need of more personal one on one instruction and training I am available for you. "Fear is debilitating but SAFETY IS EMPOWERING" For more detailed information scroll down to the blog.
Each program -Beginner, Intermediate and Advanced come with an easy to follow video of 7 exercises for 7 days. Buy one or bundle for a savings. After purchase you will receive an email to gain access to your program. Click on One Week To Wellness. at the top of this page. Click on the appropriate program Beginner, Intermediate or Advanced and enjoy your workout.. Allow 24 hours after purchase for your access to the videos.
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